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A planned meal plan can significantly affect your progress. Choose nutrient-rich foods like fruits, greens, lean protein, and complex carbs. Remember to drink plenty of water throughout the day.
Regular exercise is crucial for burning calories and building muscle. Find activities you enjoy and make them a consistent part of your routine.
Tune into your body's indications. Get enough sleep, manage stress, and cultivate positive practices.
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- Prioritize getting enough Zzz's for optimal recovery.
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